Top 20 Best Flat Benches 2022


Best Flat Benches Reviews 2022

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches

$67.99  in stock
8 new from $67.99
2 used from $57.45
Amazon.com
as of February 21, 2022 3:50 am

Features

  • FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
  • HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
  • SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance
  • POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
  • PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.

obenater Flat Weight Bench 800 lbs Capacity Weight Bench for Weight Training and Ab Exercises Full Body Workout for Home Gym Bench

$79.99
$62.99
 in stock
Amazon.com
as of February 21, 2022 3:50 am

Features

  • 【Steady & Safe】:The load-bearing platform adopts a sturdy steel frame, which is sturdy and durable, and safe to use. The cushion adopts a soft foam cushion to provide the best support and comfort. The non-slip leg caps are more secure during strength training.
  • [Comfortable ergonomic design]: The 5cm thick backrest and seat are made of high-quality carbon fiber PU leather and high-density breathable sponge, breathable and sweat-proof, reducing the sticky feeling when contacting the backrest during exercise.
  • 【Suitable Holiday Gifts】: It is suitable for exercise at home and can be used by the whole family; it is also suitable for holiday gifts for boyfriends and girlfriends who love to exercise. The best gift!
  • 【10-Minute Installation】The installation screws and installation tools are included in the package, and the installation can be completed in just a few minutes. Item size: 38.5" x 11.8" x 18.9".
  • 【100% Customer Service】We are a professional fitness brand dedicated to providing you with the best quality home fitness equipment and delivering the values of confidence and love of life. If you have any questions or difficulties, please feel free to contact us.

Marcy Deluxe Versatile Flat Bench Workout Utility Bench with Steel Frame SB-10510

$159.99
$88.09
 in stock
5 new from $88.09
Free shipping
Amazon.com
as of February 21, 2022 3:50 am

Features

  • Thick High-density Foam – The Marcy Deluxe Flat Bench sports an oversized bench seat with a 2.5” seat pad. It features high-density foam padding with a double-stitched vinyl cover for comfort and functionality.
  • Durable Construction – This ergonomic weight bench has a large diameter steel tubing frame with a powder-coated finish. The bench exemplifies sturdiness and durability.
  • Low-profile Design– This bench has a low-profile design. It consumes minimal space in order to grant more room for your other equipment. Aesthetically, it can be placed anywhere at home, whether in a bedroom or the garage.
  • Max Capacity of 600 Lbs – The maximum user weight capacity of this flat bench is 300 pounds minus the weights. It has dimensions of 44 (L) x 19 (W) x 17 (H) inches, meaning that it can be used for a variety of workouts.
  • Versatile Bench – Suitable for various training routines, this multipurpose bench can be used for home fitness routines such as strength training exercises, free weights, and crunches.

FLYBIRD Flat Weight Bench Foldable 1000 LBS Weight Capacity for Strength Training Bench Press, 45.3 Inches Long Workout Benches for Home

$119.99  in stock
2 used from $110.39
Free shipping
Amazon.com
as of February 21, 2022 3:50 am

Features

  • 【Superior Materials & Manufacturing】Excellent Welding guarantee Safety in the process of using FLYBIRD Flat Bench. Not flimsy piece of steel and refuse to cheap inferior materials. Our bench is reliable and can last for years. Rest assured it's not a monthly disposable bench.
  • 【No Assembly Needed & Fold to Store】No Screws need to be installed and No Installation Problems like wobble and missing. Almost out of the box and very convenient. Easy to Fold & Store under bed or in closet. Perfect for small space and home gym.
  • 【Extended & Thickened Cushion】45.3in Long bench fits for different people and gives you more space for better stretch. Well Padding let you get more comfortable workout. High quality PU Leather resists wear and tear from heavy bench exercise. No harmful pungent odor. Sweatproof and easy to clean.
  • 【Extra Stability & Safety】Pin and Spring Lock keep the leg from shaking and provide double security. Non-slip Foot Caps increase stability on the uneven floor and it can be rotated to adjust. Inseparate Support Leg without screws avoids friction between the leg frame and the base.
  • 【No Worry Buying From FLYBIRD Fitness】FLYBIRD Fitness attach great importance to the Quality and Customer Experience. Order FLYBIRD Flat Bench today and get a 1-Year Cover.

CAP Barbell Flat Weight Bench, Black

$117.99
$62.00
 in stock
2 new from $62.00
Free shipping
Amazon.com
as of February 21, 2022 3:50 am

Features

  • Sport type: Weightlifting

Synergee Flat Bench Workout Bench –Perfect for Pressing Exercises – Weight Bench for Dumbbell & Barbell Press Workouts – Great for Commercial, Garage and Home Gym

$69.22  in stock
1 used from $65.76
Free shipping
Amazon.com
as of February 21, 2022 3:50 am

Features

  • ★ STURDY & DEPENDABLE ★ - Our Synergee Bench is an impressive foot print of 46" x 20": perfect for any short, tall, or in between Bench Presser! This Flat Bench is made from steel and constructed to have a wide base and solid footings that keep you safe and secure when you’re pumping out those reps. As long as it is set on a flat surface, the Synergee Bench will do the rest to keep you supported and stable while you sweat it out!
  • ★ EASY TO ASSEMBLE ★ - You don’t need an engineering degree to put this bench together. It comes with everything you need – and takes minutes to assemble. This bench comes in 4 big pieces so it’s not only simple to build, it’s also got a strong, high-integrity design!
  • ★ SIZE MATTERS ★ - Over the years, we’ve heard our Synergee Athletes complain that they consistently found benches to be too small! If you can relate to that – or you’re just looking for an affordable, dependable bench in general – then we’ve got your back. Literally. Our bench is longer than most competitors' because we strive to offer unparalleled support and comfort to every lifter.
  • ★ WHAT'S IN THE PACKAGE ★ - Our Synergee Bench comes with (1) Flat Bench; (1) Set of hardware; and (1) Assembly Manual.
  • ★ NO SWEAT GUARANTEE + LIFETIME WARRANTY ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! 100% Customer Satisfaction is our Number 1 Goal! PLUS, our Flat Bench come with a lifetime warranty - if it breaks (we doubt it will, but just in case!) we will replace it, free of charge!

Steelbody Deluxe Versatile Rated 800 lbs Flat Utility Workout Bench Station for Home Gym Weightlifting and Strength Training STB-10101

$199.99
$124.99
 in stock
4 new from $124.99
2 used from $98.15
Free shipping
Amazon.com
as of February 21, 2022 3:50 am

Features

  • FULL-BODY WORKOUT -The Steelbody Flat Utility Bench lets you get a full-body workout so you can chisel your body the way you want it. Paring with free weights such as dumbbells allows you to do a variety of exercises with this versatile equipment.
  • HEAVY-DUTY CONSTRUCTION – With a maximum weight capacity of 800 lbs., this bench is made of durable, high-quality steel. The heavy-duty steel frame ensures steady support for the bench; the foot pads and end caps keep it from moving while you train.
  • TRANSPORT WHEELS – This gym bench is designed to fit in any room without taking up too much space. The sturdy transport wheels and handle allow you to move the unit from the gym or recreation room and conveniently store it anywhere in your home.
  • POWDER-COATED FINISH – Made with a powder-coated finish, this equipment resists rust and scratches, including wear and tear from heavy use during workout sessions. The STB-10101 is an excellent investment for your home gym that will last a long time.
  • THICK VINYL COVERING – Created for efficient training and furnished with a 2. 5-in thick faux canvas vinyl offers comfort and enhanced support, the durable yet soft layer minimizes pressure on your back to reduce fatigue and increase your endurance.

Rep Fitness Flat Bench - FB-3000 - 1,000 lb Rated Bench for Weightlifting

$174.99  in stock
Amazon.com
as of February 21, 2022 3:50 am

Features

  • STRONG AND STABLE: Our heavy-duty 1,000 lb ASTM rated flat weight bench is essential equipment for any home or light commercial gym. Designed for use with dumbbells, smith machines, cages or power racks.
  • PERFECT SUPPORT FOR LIFTING: The pad measures 12 inches wide, and the stable 16 inch base makes it ideal for back support and leg drive during bench press. It’s comfortable to sit on but durable and sturdy under load. The top surface of the pad is 17.5 in from the floor.
  • QUALITY MATERIALS: Our flat bench is constructed from 11 gauge steel with a thick plywood base layer (NOT particle board like our competition), dense foam core, and soft top layer for the perfect mix of support and comfort where you need it. The 2.5 inch thick pad is created with our new, grippy cover
  • EASY TO CLEAN AND STORE: At 45 lbs, you can easily move it around your gym or store it out of the way when not in use. The grippy pad wipes clean quickly and easily. Dimensions: 47x12x17.5 inches
  • BUY WITH CONFIDENCE: Order today and get a 10 year warranty on the frame, 30 day warranty on the pad. Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!

Amazon Basics Flat Weight Workout Exercise Bench, Black

$62.20  in stock
Amazon.com
as of February 21, 2022 3:50 am

Features

  • Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
  • Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability

BalanceFrom Steel Frame Flat Weight Training Exercise Bench, 600-Pound Capacity

$39.99  in stock
1 used from $36.79
Free shipping
Amazon.com
as of February 21, 2022 3:50 am

Features

  • Heavy Duty - Made of extra thick heavy duty steel and high density foam top. Rubber feet protect floor and are ideal for further stabilization and safety
  • Dimensions - 40-inch long, 11-inch (bench surface width)/16-inch (overall width) and 19-inch high. Max weight capacity: 600 pounds
  • Easy to Install - Designed for easy installation. With the included easy-to-read manual and all hardware's, this flat bench is as easy to assemble as it is to store
  • All-Purpose - This multi-purpose flat bench allows you to perform a variety of exercises within a compact space. It can be used as an utility bench as well
  • Happiness - All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From support

BARWING 1000 LB Weight Bench Heavy Capacity | 5 Levels Adjustable Height Exercise Flat Bench Press for Home Gym Workout Fitness| More Big, Stable and Durable with Stronger Steel Frame | No Assembly Foldable Training Lifting Bench (L, Black)

$147.99
$118.99
 in stock
1 used from $113.04
Free shipping
Amazon.com
as of February 21, 2022 3:50 am

Features

  • STORAGE- Easy folding, just 7.8” thick when folding up and you can store under the bed or other free places.
  • HEIGHT ADJUSTABLE- 5way adjustable height to fit your various exercises.
  • STRONG AND STABLE- Heavy-duty 1000LBS ASTM rated adjustable weight bench, great for use with dumbbells, smith machines, power racks to any workout space.
  • FULL BODY WORKOUT- This Multi-purpose bench suitable for various training routines, it can be used for home fitness routines such as strength training exercises, free weights, and crunches.
  • BUY WITH CONFIDENCE- Order today and get a 30 years warranty on the frame, 90 days warranty on the pad.

Flat Weight Utility Bench Heavy Duty for Multi-Purpose Weight Training and AB Exercises-1,000 lbs Capacity (BLACK+RED)

$114.99  in stock
Amazon.com
as of February 21, 2022 3:50 am

Features

  • ✅ Premium quality heavy-duty flat utility bench for intensively heavy use in fitness gym/studio or home gym with practing all your strength training and full body workouts.
  • ✅ Engineering ultra-thick all steel construction for increased durability and sturdiness, matte coating for corrosion resistant and beautiful look.
  • ✅ Space saving design for fitting with other equipment into your gym without taking much space, simple assembly with tools included, everything else coming as pre-assembled.
  • ✅ Firm and thick cushion pad for providing comfortable support and giving flexible adaption to your various training and workouts.
  • ✅ 1,000 lbs weight capacity and rock solid stability, ideal for all levels of dumbbell and barbell strength trainings.

Flat Bench With Push Ups - Bodybuilding, Fitness, Training, Workouts

$0.99  in stock
Amazon.com
as of February 21, 2022 3:50 am

Features

Release Date2009-11-17T00:00:00Z
Publication Date2009-11-17T00:00:00Z

Weider Platinum Flat Bench for Dumbbell Weight Training and Body Weight Exercises

$69.00  in stock
4 used from $47.83
Free shipping
Amazon.com
as of February 21, 2022 3:50 am

Features

  • Learn How to Strength Train with iFIT; Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership; Wifi and credit/debit card required, cancel anytime
  • Versatile Exercise Bench; Perform a variety of free weight and bodyweight exercises to develop total-body strength; Durable steel frame supports up to 460 pounds of weight; Weight not included
  • Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout and holds up through all types of exercise; Sleek black color will look great in any home gym
  • Exercise Chart Included; Learn new routines and proper form with a professionally-designed exercise chart included with your purchase; Build total-body strength at home
  • 460-Pound User Capacity; Protected with a 90-Day Parts & Labor Warranty; Enjoy peace of mind as you build strength at home

Rep Fitness FB-4000 Competition Light Flat Bench - Black

$194.99  in stock
Amazon.com
as of February 21, 2022 3:50 am

Features

  • SUPPORTS PROPER FORM: Tripod design allows athletes to use proper positioning of the feet, and arch the back to push up serious weight with proper form. The 3-foot design is easy to level, and the front support does not get in the way of foot positioning.
  • PERFECT SUPPORT FOR LIFTING: The superior, grippy-textured 2.5” thick pad measures 12 inches wide, and the stable tripod base makes it ideal for back support and leg drive during bench press. It’s comfortable to sit on but durable and sturdy under load. The top surface of the pad is 17 inches from the floor.
  • STURDY AND DURABLE: The competition bench is made from 3 x 3" 14 gauge steel, rated to 700 lbs. There are welded endcaps and rubber pads on all contact points to protect your floors. The textured pad provides a sure, secure grip for big presses.
  • EASY TO MOVE: Front handle and rear wheels let you move the bench easily around your home or garage gym.
  • BUY WITH CONFIDENCE: Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!

Marcy Home Gym Exercise Fitness Training Workout Flat Board Weight Lifting Bench

$69.99  in stock
2 new from $69.99
Amazon.com
as of February 21, 2022 3:50 am

Features

  • THICK HIGH-DENSITY FOAM – The Marcy Deluxe Flat Bench sports an oversized bench seat with a 2.5” seat pad. It features high-density foam padding with a double-stitched vinyl cover for comfort and functionality.
  • DURABLE CONSTRUCTION – This ergonomic weight bench has a large diameter steel tubing frame with a powder-coated finish. The bench exemplifies sturdiness and durability.
  • LOW-PROFILE DESIGN– This bench has a low-profile design. It consumes minimal space in order to grant more room for your other equipment. Aesthetically, it can be placed anywhere at home, whether in a bedroom or the garage.
  • MAX CAPACITY OF 600 LBS – The maximum user weight capacity of this flat bench is 300 pounds minus the weights. It has dimensions of 44 (L) x 19 (W) x 17 (H) inches, meaning that it can be used for a variety of workouts.
  • VERSATILE BENCH – Suitable for various training routines, this multipurpose bench can be used for home fitness routines such as strength training exercises, free weights, and crunches.

YESJOY Flat Weight Bench- 600 lbs Capacity Home Gym Workout Bench for Weight Training and Abs Exercises (Extra Thick Back Cushion pad)

$69.95
$65.95
 in stock
Amazon.com
as of February 21, 2022 3:50 am

Features

  • Complete Body Workout-This YESJOY Flat Utility Bench is a multi-functional fitness equipment for your home workout & strength training exercises, such as Barbells dumbbells free weights exercise, ab crunches and triceps bench dip exercise.
  • Heavy-Duty Construction- This exercise bench is built up with heavy-duty commercial quality steel pipes which supports a max weight capacity of 600 lbs. Moreover, the U-shaped and T-shaped feet along with 4 anti-slip rubber caps ensure your bench exercise stable and safe.
  • Durable and Comfortable- Reinforced with powder coating, this fitness bench resists rust and scratches, including wear and tear from heavy use, and the high-density thick foam back cushion guarantees a comfy long-lasting workout.
  • Easy to Assemble-Comes with a detailed installation manual, it takes less than 5 minutes to complete installation and ready to use.
  • Measures- Total item size: 46’’ x 25’’ x 16”, back support cushion size: 44” x 10.7” x 2.5” (thickness).

Sunny Health & Fitness Power Zone Strength Flat Bench with 1000 LB Max Weight, Dumbbell Rack and Transport Wheels - SF-BH6996 , Black

$159.00
$115.98
 in stock
3 new from $115.98
Free shipping
Amazon.com
as of February 21, 2022 3:50 am

Features

  • HIGH WEIGHT CAPACITY: Having one of the highest max weight capacities for a home workout exercise flat weight bench at 1000 LB, the Powerzone lets you push your gains further.
  • DUMBBELL RACK: The frame mounted dumbbell rack helps you to store your dumbbell sets in a safe and convenient fashion. Never end up stubbing your foot on a loose dumbbell again!
  • SOLID DESIGN: Engineered with a steel frame which gives you a peace of mind and built to withstand the most intense exercises. 17-inch height allows easy mounting or seating.
  • PERFORMANCE CUSHION: The 3-inch thick PU high density foam provides supportive yet soft and comfortable seating. Moisture resistant – simply wipe away moisture to clean.
  • TRANSPORTATION WHEELS: Simply lift, tilt, and roll away for easy storage or reposition within your home exercise gym.

Finer Form Foldable Flat Weight Bench for Bench Press, Strength Training, and Ab Exercises - Free PDF Workout Chart Included

$139.99  in stock
Amazon.com
as of February 21, 2022 3:50 am

Features

  • Gym Quality with 1,000 lbs Weight Capacity – Built from high grade steel with uniquely designed 4-way frame structure to stand up to the hardest exercise routines with no wobbling or shaking!
  • Convenient for Small Spaces - folds easily and stores quickly under beds or in closets. The folding weight bench that's perfect for smaller apartments, offices or small home gyms.
  • Comfortable and Sturdy - 3" thick comfortable cushion pad provides consistent comfort and supports your core for a variety of exercises. Beats most portable weight benches on the market
  • No Assembly Needed - this weight lifting bench comes 100% assembled. Just open the box, adjust the bench legs and start lifting weights.
  • Buy with Confidence - All Finer Form weight benches are backed by 1 year manufacturer's warranty, and our five star customer service team is always responsive.

BalanceFrom Steel Frame Flat Weight Training Exercise Bench, 600-Pound Capacity,Black/Gray

$48.13  in stock
Amazon.com
as of February 21, 2022 3:50 am

Features

  • Heavy Duty - Made of extra thick heavy duty steel and high density foam top. Rubber feet protect floor and are ideal for further stabilization and safety
  • Dimensions - 40-inch long, 11-inch (bench surface width)/16-inch (overall width) and 19-inch high. Max weight capacity: 600 pounds
  • Easy to Install - Designed for easy installation. With the included easy-to-read manual and all hardware's, this flat bench is as easy to assemble as it is to store
  • All-Purpose - This multi-purpose flat bench allows you to perform a variety of exercises within a compact space. It can be used as an utility bench as well
  • Happiness - All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From support

Best Flat Benches 2022

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5/5 - (492 votes)