Top 20 Best Glute Ham Developers 2022

Quad Machine

Best Glute Ham Developers Reviews 2022

Spud, Inc., Glute Ham Strap - Glute Developer - GHD Strap - Yellow

$44.95  in stock
3 new from $44.95
Free shipping
as of February 21, 2022 12:29 am


  • Yellow Glute Ham Strap
  • Missing a Glute / Ham Raise in your home gym or weight room? The Spud Inc. Glute / Ham Strap is an inexpensive, equally effective alternative to dropping big money on a full GHR.
  • The Glute / Ham Strap attaches to any bench or study pad, turning equipment you already own into a Glute / Ham Raise.
  • This simple strap targets your hamstrings and glutes without putting any stress on the spine to build your posterior chain while minimizing risk of injury.
  • Made in America - - Durable Woven Nylon

Valor Fitness CB-29 Adjustable Glute and Ham Developer (GHD) Ab Machine for Hip and Back Extensions and GHD Sit Ups – Includes Band Pegs and Olympic Plate Storage

$578.98  in stock
as of February 21, 2022 12:29 am


  • HEAVY DUTY- GHD constructed of solid steel 2” x 2” frame with angled support bars to prevent moving or shaking during use. Rubber stoppers of the base for added stability and to protect gym flooring.
  • HIGH DENSITY PADDING- Dual layered padding to withstand intensive stress during workouts such as hip extensions, back extensions, and GHD sit ups. 2” thick knee platform supports body while in kneeling position before and after exercise. 8” thick thigh cushion for comfort.
  • SAFE- Padded ankle rollers and steel foot plate allow for a secure fit while performing back extensions or sit-ups on this glute machine. 4.75” long grip handles on each side for extra assistance if needed.
  • ADJUSTABLE- This Glute Ham Developer adjusts in 6 positions horizontally and 4 positions vertically. 2 grip handles on the front of the unit and 2 wheels on the back of the unit allow for easy mobility.
  • ADDITIONAL- Includes 2 band pegs to add extra resistance if needed and plate storage bar in the back of the unit. Warranty, 3-year frame, 2-year pad, 1-year popper pins. GHD Situp Machine arrives in 2 separate boxes.

Rep Fitness V2 GHD - Glute Ham Developer - Commercial Quality

$599.99  in stock
as of February 21, 2022 12:29 am


  • REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles- glutes, hamstrings, and lower back. Reduce injury by balancing your upper leg muscles, and then flip over for an incredible abdominal workout!
  • BEARING SYSTEM for the footplate to make fast and simple height adjustments. BAND PEGS for resistance work.
  • COMMERCIAL QUALITY for a home gym price. 42" high (top of butt pads), 70" long, 36" wide, 150 lbs. Footplate measures 21x15"
  • WHEELS on the back of the GHD to make moving it easy for 1 person
  • DESIGNED IN DENVER, CO: REP Fitness designs and manufactures high-quality strength and conditioning equipment for home and commercial gyms. We carry a full line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!

CFF FIT Glute Ham Developer (GHD) Replacement Roller Pad - Gym Equipment Replacement Foot Rollers 8.5" Long x 4.9" Diameter

$29.99  in stock
as of February 21, 2022 12:29 am


  • OEM Foot Roller Pads - Fits any piece of gym equipment requiring the same dimensions.
  • Length - 8.5", Diameter - 4.9", Inside Diameter - 1.09"
  • 330psi density foam will not go flat on you
  • Heavy Duty Commercial fabric
  • Sold individually

CFF Partner Glute Hamstring Developer Pad - GHD Pad

$149.99  in stock
as of February 21, 2022 12:29 am


  • Benefits of using the CFF Partner Floor Glute Ham Developer over the traditional GHD pad - Little to no pressure on the patella (knee)
  • Ready to go right out of the box. Just hook your ankles under a bar with a bar pad fixed in a rack, using a bench, or using a power rack, and start building your glute hamstring muscles.
  • Cannot do a strict glute ham raise yet? Grab a set of bands or a stabilty ball for a little extra assistance.
  • Full commercial grade pad - firm, supportive
  • Take it with you anywhere. At 24 x 24 x 5 inches and only weighing 11.20 lbs, you can easily take the CFF Floor Glute Ham Pad with you anywhere you go; to the gym, a clients home, if you are a trainer, or even on vacation.

Glute Ham Developer Machine, Roman Chair(rc-001ad) White Color

$429.99  in stock
as of February 21, 2022 12:29 am


  • The Glute Ham Developer / hyper extension bench is adjustable for different height users
  • The foot stand is a heavy gauge non-slippery plate
  • Made of heavy gauge steel tubing, durable white powder coating, heavy density foam padding covered with top quality stitched black vinyl. Assembly required.
  • Total weight: 159 Lbs. Dimensions: 36"(W) x 60"(L) x 44"(H)
  • NO shipping to Alaska, Hawaii, and APO/FPO addresses or PO Boxes

OneFitWonder Commercial GHD (Glute Ham Developer) / 20" Horizontal Knee Pad / 4 Floor Mounting Holes/Strengthen Core, Back & Hip Flexors

$896.00  in stock
as of February 21, 2022 12:29 am


  • One key component we included is the 20 " horizontal knee pad that sits below the hip pads, and provides the base you need when performing Glute Ham Raises, the original exercise the machine was intended for.
  • We also included a simple single bolt action adjustment feature, to quickly and easily allow any athlete to modify the distance between the hip (8 options) and foot pads (5 options) to fit their size.
  • Heavy enough and built with a support system that provides a sturdy platform to work above, whether you are repping out sit-ups for speed, or performing raises with added weight, our Commercial GHD will stay planted firmly on the ground and keep you charging through your WOD.
  • Though our machine is smaller in stature than some - we made sure to get rid of all the unnecessary extras to save you on space, while incorporating key components that others leave out.
  • Split 3" channel between butt and foot pads.

Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Training Video

 in stock
6 used from $82.36
Free shipping
as of February 21, 2022 12:29 am


  • WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
  • HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
  • TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
  • WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
  • CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.

CAP Strength Roman Chair, Gray

 in stock
4 used from $86.45
Free shipping
as of February 21, 2022 12:29 am


  • Steel construction Roman Chair
  • Perfect for home use
  • 300-pound max capacity
  • Great for GHD, Sit Up, Hip Back Extension

GLUTE LAB FOR BEGINNERS: The Simple Science of Building your muscles and the entire body

$2.99  in stock
as of February 21, 2022 12:29 am


Is Adult Product
Release Date2020-10-22T07:59:40.442-00:00
Number Of Pages71
Publication Date2020-10-22T07:59:40.442-00:00
FormatKindle eBook

Glute Lab: The Art and Science of Strength and Physique Training

 in stock
27 new from $21.79
39 used from $29.99
Free shipping
as of February 21, 2022 12:29 am


Part Number1 Illustrations, unspecified
Release Date2019-09-17T00:00:01Z
Number Of Pages608
Publication Date2019-09-17T00:00:01Z

Hamstring Curl Strap - Premium Home Workout Gear - 10 Second Setup Nordic Curl - Rated for 300+ pounds - Used for Hamstring Curls, Spanish Squats, Ab Workout, Nordic Curl

$34.97  in stock
as of February 21, 2022 12:29 am


  • No more missed workouts - Whether you're at home or on the go, you can use this product anywhere there is a doorway
  • Professional Workout Gear - Made with 1 inch thick high quality foam so you can workout without worrying about this digging into your legs and an adjustable strap for a secure fit
  • Not limited to just Nordic Hamstring Curls - This product can be used for sit ups, core training, squats, razor curls, and more
  • Rolls up compactly - Does not clutter up your living space - Whether your done your workout or bringing it with you when you travel this takes up minimal space and will be ready for your next workout
  • This product is made with high quality materials so that it will stand up to your most challenging workouts - if you ever have any problems please reach out and we will be happy to send you a replacement

Vinsguir Ab Roller for Abs Workout, Ab Roller Wheel Exercise Equipment for Core Workout, Ab Wheel Roller for Home Gym, Ab Workout Equipment for Abdominal Exercise (Black&Red)

 in stock
as of February 21, 2022 12:29 am


  • ★ Efficient Ab Workout Equipment ★: Easy to install, Vinsguir ab roller provides superb convenience and efficiency for abdominal & core strength training. Unlike big machines, benches, push up bars, dumbbells, or other heavy workout stuff, the ab roller wheel is portable size-wise -- a compact design that enables you to take it anywhere to exercise, be it your home, office, gym, or outdoors
  • ★ User-Friendly for Both Beginner and Advanced Levels ★: The ab trainer comes with one knee mat, offering solid support and caring protection for beginners to smoothly perform movements without getting injured. Once you’ve built your core strength, try to embrace more exciting and challenging routines without using the pad
  • ★ High Quality Design ★: The high-strength stainless steel shaft can hold a maximum Weight of 440 pounds for your safety. The 3.2 inch ultra-wide ab roller ensures balance and stability as it does not deviate sideways. EVA rubber cotton handles provide nonslip and comfortable grip
  • ★ Perfect for Home Gym ★: The soft TPR rubber surface of the wheel ensures smooth operation back and forth on the floor or mat with low noise, which is perfect for exercise at home - no worries about annoying your family or neighbors
  • ★ Preferred Gift for Fitness ★: Working your abs, burning your fat and beyond, this versatile exercise wheel is of no contest when it comes to selecting an ideal gift for your family and friends

Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair

$74.99  in stock
3 new from $74.99
2 used from $69.91
Free shipping
as of February 21, 2022 12:29 am


  • LOWER BODY WORKOUT: Targets the lower back, hip and glutes.
  • EXPERT DESIGNED: Features a sleek and sturdy compact steel frame design ideal for home use.
  • SPACE SAVING: Foldable for easy storage, convenience and portability.
  • COMFORT: high density foam hip support pads with foam leg rollers.
  • CUSTOMIZATION: Adjustable for different height requirements, maximum weight capacity is 250 LB.

Yes4All Glute Ham Glider, Exercise Wheels for Home Gym Fitness, Glute Hamstring, Booty Building, Leg Excerise & Ab Roller for Abs Workout Equipment

$49.99  in stock
as of February 21, 2022 12:29 am


  • HEAVY DUTY STEEL CONSTRUCTION: It is made of strong, durable, heavy duty material to ensure it withstands even the most intense workout sessions. Yes4All Glute Ham Glider is an example of a well-made, commercial-grade product that is affordably priced for your home gyms
  • BLACK URETHANE WHEELS: Yes4All Glute Ham Glider rolls smoothly on four 3-inch Black Urethane Wheels. Designed specifically to be the ideal exercise wheels, helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance
  • V SHAPED BAR FOR HEELS AND TOES: The middle bar is V-shaped, allowing the heels/toes to plant firmly in place while doing split squat, glute bridges or ab rollers workout. The roller is over two feet wide, giving you plenty of options for foot stances
  • 1-INCH HANDLES: The two additional bars provide 1-inch handles to grip onto when doing glute/hamstring/ab roll outs. You can also loop up resistance bands to the slider to make things even more challenging
  • MULTIPLE BENEFITS: Sometimes the simplest solutions are the best. Simply insert your toes/heels into the V-shaped bar or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, split squat, abdominal roll-outs, and much more!

Quad Machine

$0.99  in stock
as of February 21, 2022 12:29 am


Release Date2017-07-26T00:00:00Z
Publication Date2017-07-26T00:00:00Z

Titan Fitness Economy H-PND, Hyperextensions Lower Body Machine, Rated 700 LB, Specialty Home Gym Machine

$499.99  in stock
as of February 21, 2022 12:29 am


  • REHABILITATE YOUR LOWER BACK: While strengthening your glutes, hamstrings, and hips at a price that allows you to fill your gym with more equipment and accessories to take your workouts to the next level!
  • STRENGTH TRAINING: To improve your physique, you will need to introduce new exercises into your fitness regime. With the Economy H-PND, you can perform a variety of workouts that will help you overcome your plateau, with 100-pounds less overall weight than our larger model!
  • BUILD MUSCLE: Tighten and tone your muscles with the Economy H-PND. This machine allows you to target your lower back, glutes, legs, hamstrings, and calves, helping you to develop a lean, muscular build. Use the machine for cross-training, strength training, and weight lifting. In no time, you’ll achieve the body you’ve always dreamed of.
  • EASY ASSEMBLY: Setting up is incredibly simple. It comes with all the essential hardware for easy bolt-together installation, check the manual link to see the parts assembly. In a matter of minutes, you can be adding a whole new suite of exercises to your strength training routine!
  • DURABLE CONSTRUCTION: This Economy H-PND has a heavy-duty, high-quality steel frame. The bottom of the machine has rubber feet to keep it from slipping and sliding during use. The rubber feet also help prevent scuffs on your floor.

TDS Adjustable Heavy Duty Roman Chair Hyper-Extension Abdominal Bench with Thick Stitched Seats, Designed for Abdominal, Back, Gluteus, and Hamstring Training.

$209.95  in stock
as of February 21, 2022 12:29 am


  • Heavy Duty Construction - Gray Finish
  • Deluxe Padding
  • Deluxe 4" Dia. Foam Padding
  • Adj. Foot Holder
  • Size: 21" x 47" x 30"H - 44 lbs

leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise Machine Black-8300

 in stock
as of February 21, 2022 12:29 am


  • Benefits of Sissy Squat: Sissy squat is the best bodyweight exercise to train your abs, thighs and glutes. Sissy squats build muscle, strength, balance, durability and flexibility
  • Multi-function Home&Commercial Gym Station: This is the one home & Commercial gym workout station you can’t miss, extremely versatile, Deep sissy squat, band squat, hyper-extension (back extension), side extension, forward lunge, sit-up, push-up and even more.
  • Premium Material for Quality: More than two decades in fitness business, we are veterans to build excellent equipment. Heavy duty steel main frame, foam foot holder, comfortable rear cushion, large steel non-slip footplate, every part is made by high quality material
  • Suitable Design for Everyone: Adjustable design makes this workout station fits different sizes and body shapes. Foot holder adjustable to fit your feet, rear cushion height adjustable to feet your legs, rear cushion angle adjustable to offer you more training options
  • Easy to Use, Easy to Store: It’s so simple to use, no assembly need, you unpack the machine, fix it with the pin, unfold the cushion, you are ready to go; And this deluxe machine also is foldable and space saving, super easy to fold it and store it.

Goplus Core & Abdominal Trainers, Twister Trainer Ab Exercise Machine Height Adjustable Incline Workout Equipment Ab Rocket Exerciser (Yellow)

 in stock
as of February 21, 2022 12:29 am


  • 【Three-level Adjustable Height】 The height of this machine can be adjusted to three levels, making it possible to reach different training intensity. Thanks to the adjustable height, you can find a favorable position to do different exercises and maximize workout efficiency. It is convenient for trainers in different heights and body types.
  • 【Sturdy and Stable Construction】 Made of heavy-duty iron material, this abdominal crunch twist trainer features solidity and durability. It is solid enough to stand up weight up to 220lbs, fitting for most adults. The rectangle construction ensures much stability. Also, equipped with a high-quality cushion, this abdominal trainer can serve you for a long time.
  • 【Comfortable Design with Thick Foam】 This fitness equipment fits the curve of the human body and cares for your spine and support your back and neck. The thick round foam can roll while you rock thus effectively eliminate the strain of your back and neck. Wide PU leather cushion and cushion-wrapped handle provide you with comfortable workout experience.
  • 【For Home and Gym Use】 Our abdominal machine is not only suitable for gym use, but also for home use. No matter you are at home or in gym, it is applicable to tone your thighs, buns, abdominal and chest. You could enjoy the benefits of workout and have a perfect body shape with this functional trainer machine.
  • 【Multi-function Exercise】 As a multi-functional exercising equipment, it enjoys great performance for whole body exercise that including sit-up, air bike, stretching and muscle intensifying. You can use it to exercise the arms, abdomen, legs, buttocks and other parts to help you have a perfect body.

Best Glute Ham Developers 2022

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5/5 - (580 votes)